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Holiday Training at Queens Park – Track & Field and Rugby

15s Rugby 2021

Track & Field – Weeks 1-3

Week 1

22 and 24 June

Tuesday and Thursday (9am-10:30am)

Sprints and Distance/XC

 

Week 2

29 June and 1 July

Tuesday and Thursday (9am-10:30am)

Sprints, Distance/XC, Throws

 

Week 3

6 and 8 July 

Tuesday and Thursday (9am-10:30am)

Sprints, Distance/XC, Throws

 

Rugby – Week 3

6 and 8 July 

Tuesday and Thursday (8:30am-9am)

Rugby warm up with Zac and Jess