From the College Registered Nurse, Adele Cutbush
MindTime is conducting a one-day workshop for Year 12 students in Bondi Junction on the 20th July, 2018 from 9am-3pm.
The program covers:
- Positive daily habits to get the most out of your day
- Mindfulness techniques to utilise as study breaks to keep the brain focused
- Healthy eating and nutrition
- Participants are provided with lunch and a MindTime gift bagPlaces are limited, book here
From the co-founder of Mindtime: You might find it interesting that “in a sample of 397 adolescents, students who were flourishing reported superior grades, higher self control and lower procrastination than students who were moderately mentally healthy or languishing (Howell, 2009). Similarly, in a study of 300 students, students with the highest wellbeing at one time point demonstrated the strongest academic performance (grade point average) and lowest rates of school absences one year later” (Suldo, Thalji, & Ferron, 2011). (Literature Review- Academic benefits of Wellbeing).